Power HOUR in Boise, ID

Forge

Welcome to FORGE, where focused intensity meets full-body strength. This strategic program is designed to help you build maximum strength, boost power output, and enhance muscular endurance—all in just one hour. Whether you’re new to weightlifting or a seasoned lifter chasing new PRs, FORGE offers a targeted and efficient approach to reaching your next fitness milestone. Expect a well-balanced mix of strength-building movements, explosive training, and conditioning work that delivers real, measurable results. Get stronger, faster—with FORGE.

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Strength That Fits Your Schedule

Take your training to the next level with FORGE at PSIX Fitness in Boise, ID—a strength & conditioning experience built for those who want results without wasting time. This high-efficiency program condenses powerful training into 60-minute sessions, maximizing every moment.

Each class includes:

• Heavy Lifts (Squat, Deadlift, Press, Pull)
• Olympic Lifting Fundamentals
• Accessory Strength Training
• Explosive Plyometrics
• Core & Stability Work
• Energy System Finishers

Whether you're training before work or squeezing in a lunchtime lift, FORGE helps you develop total-body strength and performance without compromising your schedule.

You'll train with expert coaches, using top-tier equipment, in a supportive and motivated environment. Our programming is progressive, smart, and scalable—meaning every level of athlete can thrive. It’s more than just a workout—it’s a commitment to real improvement, guided by professionals and fueled by a community that wants to see you succeed. This is FORGE.

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FORGE YOUR Claim to STrength

Ready to break through plateaus and redefine what strength looks like for you? FORGE at PSIX Fitness in Boise, ID gives you the tools, structure, and coaching to do just that. Whether you're chasing strength, aesthetic goals, or better athletic performance, this program adapts to your path and keeps you accountable.

Join FORGE today and start experiencing the difference that focused, intelligent programming makes. Don’t settle for generic workouts—choose a program that respects your time and delivers on its promise. You deserve a training experience that prioritizes real progress and values your commitment.

FORGE is your launchpad to a fitter, stronger, and more capable you. Train with purpose, move with power, and own every hour.